Common Name
Nam Dok Mai Mango
Botanical Name
Mangifera indica L.
General Information
The Nam Dok Mai mango, meaning “Sweet Juice of a Flower,” is a prized Thai cultivar known for its delightful fragrance, which some say resembles daffodils. This medium-sized tree can grow over six meters tall and produces high-quality, fibreless fruit with pale green to yellow flesh and a rich, sweet flavor. It is commercially farmed in regions such as Australia and Colombia.
Healthy Benefits
- Heart Health: Magnesium and potassium help reduce blood pressure and maintain a regular pulse.
- Anti-inflammatory: Mangiferin, a compound found in mangoes, may alleviate cardiac inflammation.
- Digestive Health: Mangoes are gentle on the stomach and aid in stabilizing digestion.
Growing Info
- Bloom/Fruit: 3–4 years
- Maintenance Required: Moderate
- Care and Planting: Thrives in well-drained soil with cold protection. Plant in full sun for the best fruit yield.
Unique Benefit
Mangoes contain magnesium and potassium, essential minerals for heart and intestinal health.
Uses/Benefits
In traditional medicine, mango bark, stems, and leaves are used to treat conditions like anemia, diabetes, skin infections, and stomach disorders. The green fruit is commonly used in chutneys, pickles, curries, amchoor, and panna. Ripe fruit is popular for canning, freezing, and making jams, juices, purées, and dried mangoes.
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